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A couple of years ago I bought a cheap Amazon rebounder, which is a mini-trampoline. I bought the BCAN, which uses springs, and for the first couple of years, it was fine. With psoriasis, I wanted an easy way to exercise my lymphatic system. I was dealing with a lot of toxicity. A few weeks ago, I upgraded to a JumpSport rebounder, and the difference is night and day from the cheaper one I bought from Amazon. My JumpSport has got more resistance and isn’t as jarring to my joints as the spring rebounder is when you jump longer than 20 minutes. I was ableRead More →

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I have a very vivid dream life, and pretty much remember my dreams the next morning. Years ago, my brother introduced me to dream interpretation, and suggested that I explore it to understand myself better. Initially, I blew it off, but he gave me a book about it, called The Dreamer’s Dictionary, by Barbara Condron, and it changed my mind on the importance of understanding and interpreting your dreams. My brother is a great dream interpreter. He can weave together aspects of a dream story and blow your mind over the accuracy about what it is reflecting regarding what you are currently mulling over orRead More →

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In: Creative and Studio Life, Personal Growth and Sp...
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I had a lovely coffee date with a dear friend yesterday. When we get together, there’s never enough time to cover all the topics going on in our lives. We are such chatterboxes! I think we are making up for lost time, because she’s one of those people that I wish I would have met when I was in elementary school. We need a lifetime! I’ve known her for a few years now, and her friendship is on my personal “don’t leave Roanoke” list. She’s entering a season where she can finally pursue what makes her heart sing. She’s chosen gardening as her medium. WhatRead More →

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I was out on a hike yesterday and was talking with my step-father about our upcoming road trip to Colorado. Something that is really cool about our relationship is that we can talk about stuff for hours. On our trips, which are often two full days in his truck to get to where we are going to stay, we don’t have the radio on. We can fill up 8-10 hours of time in a truck by having long conversations. Well, yesterday we were talking about trust, and how most institutions that were built on trust are no longer trustworthy. Trust is an interesting topic forRead More →

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I’m a Human Design Guide, and I’m starting a simple weekly series here. Each Monday, I’ll share the current Human Design transit of the Sun and Earth, and how I’m personally noticing it show up in real life. Human Design helps us tune into both our own natural rhythm and the shifting energy in the collective—and my hope is this space helps you do just that, too. Want to learn more about Human Design? Jovian Archive and MyBodygraph Sun: Gate 56, Gate of The Wanderer Earth: Gate 60, Gate of Limitation Transits for Week of July 18th-July 24, 2025 This week’s transits are pitting us against wantingRead More →